The trend towards veganism has been growing rapidly, with more people recognizing the numerous health benefits of a plant-based diet. Beyond the ethical and environmental reasons, many individuals are turning to veganism for its positive impact on health.

A vegetarian diet is not healthier for you than a non-veg diet. There are many reasons why vegetarians may have lower rates of certain cancers, heart disease, diabetes, and obesity. However, these claims are based on observational studies rather than rand...

Phenylalanine is a type of amino acid that may be found in a variety of foods and is utilised by the body to make proteins and other essential components