Adding seeds to your diet may be one of the easiest and most effective ways to improve your health and lose weight, according to recent research. You can get most of these seeds online or even from a local store.

If you're a fan of snacking on sunflower seeds, you may be wondering if there are any health benefits to eating them every day. Turns out, there are quite a few! Keep reading to learn more about the benefits of eating sunflower seeds and discover some rec...