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The Basic Rice Diet Menu — rice and fruit — is only eaten on the first day. For the other six days, dieters can include vegetables, whole-grain bread and cereal and some nonfat dairy or plant milk.

Rice diet is a healthy diet. Fruits, grains and high fiber vegetables make up the bulk of the diet. Rice diet is low in fat and also in salt. Daily rice diet contain 800 calories per day which is very low.