Omega 3 and omega 6 are both essential fatty acids, meaning your body needs them but cannot make them naturally. By contrast, omega 9 fatty acids

Omega 3 supplements are very popular as compared to their counterparts Omega 6 and Omega 9. But, now people have slowly started realizing

As essential fatty acids, Omega 3 cannot be produced automatically by our bodies, so you need to consume them from food sources or health supplements