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Best Intermittent fasting apps are beneficial for a healthy life. Choose the best one from the BodyFast, FastHabit, Zero, Window, Vora, and many more apps from the list in the blog.

Intermittent Fasting For Dummies By Dr. Janet Brill. This book covers Intermittent Fasting 16/8, Rules, Weight Loss Diet Plan, Benefits, Results, Meal Plan Example for both Men and Women.

Replete with information, benefits and how-to, iFast is fast becoming the favorite app for intermittent fasting.