Dietary supplements add nutrients to your diet. They lower the risk of arthritis and osteoporosis. Dietary supplements can be consumed in the form of pills, capsules, gel capsules, tablets, extracts, or liquids. 

The global dietary supplements market size was valued at USD 140.3 billion in 2020 and is expected to expand at a compound annual growth rate (CAGR) of 8.6% from 2021 to 2028.