Our 1500 Calorie Diet Plan is both calorie and carb counted for your convenience, and contains at least five portions of fruit and veg per day. Across the week we’ve calculated an average of around 1500 Calorie A Day Diet to help you reach your goals. Bef...

As a rule of thumb, if you maintain your current weight, take the number of calories you need each day and lose 500 calories per pound each week, trying to Diet Plan for Weight Loss. Depending on the nutrition parameters, your menu may vary slightly depen...