How do you safely prepare for headstand – Om Yoga Acade...
Headstand is referred to by some as the “king” of all yoga poses due to its...
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Headstand is referred to by some as the “king” of all yoga poses due to its...
One of the reasons that I like this yoga pose so much, especially when grab...
Both the Hatha Yoga and the Hatha Flow Yoga classes will start with an init...
Yoga is an ancient form of exercise and way of living that focuses on your...
Builds Strength Holding a pose for a longer period helps build strength...
Hatha is a Sanskirt word of two parts: ‘Ha’ for sun and ‘tha’ meaning moon....
When I first started practicing yoga I took a class. We opened with sound...
Welcome to Om yoga Academy, where offers students the opportunity to exper...
Stick with a set sequence. Practicing the same poses every day repeatedly i...
Vision of Om Yoga Academy... We teach the tradition yogic practices, phi...
Yoga Reteat Welcome to Om yoga Academy, where offers students the oppo...