Trigger Point Massage
Trigger point massage is a kind of massage that focuses on removing knots in muscles. These 광주출장 points may develop following injury or overuse. These knots can be found everywhere on the body, however they are most prevalent in the back. Trigger point massage is used to release these knots, and lessen the pain they cause. A licensed massage therapist will look for knots and apply pressure with broad strokes and intense pressure to ease tension and ease pain.
Trigger point massage is a great option with a tennis ball , or your fingers to relieve chronic pain. It is important to not press too excessively or cause pain if you are just beginning your journey. Begin by massaging a small area at one time. Then increase the pressure to five. Continue to massage the trigger points as often as you can, as much as five times a day.
To target trigger points, you can also use your fingers and tennis balls. Maintain your pressure under control and do not go overboard. Your pain must be below 5. Apart from the relief of tension, trigger point massage can be the ideal method to ease tension, improve blood flow, and help your body recover faster. You can purchase massage balls as well as other equipment for this at home.
Trigger point massage can be done using tennis balls, or even your fingers. Beginners should keep the pressure low and avoid pressing too hard. The pain scale can range from one to 10, and a less than five is considered
