Benefits of Massage
A good massage can work wonders. Massage can make you feel calm and relaxed. Professional touch can also help reduce inflammation and pain. The benefits of massage aren't just a matter of opinion and are supported by decades of scientific research. While some of the most important research studies have been in existence for a decade, others are still groundbreaking. Massage therapy can help you feel more at ease and peaceful. These are the most popular benefits from massage therapy.
The primary advantage of massage is decrease of cortisol which is a stress hormone, as well as the rise in oxytocin, which is the "love" hormone. Although cortisol is essential for our fight-or-flight response, long-term exposure to it can be harmful to our health. Cortisol may cause depression, anxiety sleep disorders, anxiety and heart disease. Oxytocin is also known as "the love-hormone," is essential for managing emotions and decreasing stress. It can even be helpful for people with disorders such as autism, post-traumatic-stress disorder, and social anxiety.
A massage session may last up to half a full day. Your therapist might choose to focus on one particular area depending on what type of massage you are receiving. Make sure you have enough time to undress, settle and relax. Ask your therapist 대전출장안마 any questions regarding the products and safety measures. Before scheduling a session consult your doctor or licensed professional