How to Reduce Stress With Great post to read Massage
Massage can be a fantastic method of relieving stress. Studies have shown that up to 80 percent of doctor's visits are stress-related. Chronic tension headaches can also be alleviated by regular massages. Patients suffering from chronic headaches were included in an American Journal of Public Health study. Participants were given two 30-minute massages a day to relieve headaches. The number of headaches fell by 68% over the course of four weeks. Likewise, stress-related physical conditions can be addressed with regular massage sessions.
Deep tissue massage, which is more intensive can help relieve aching muscles and tension. This method employs long slow strokes, as well as strong pressure to break down scar tissue. Deep tissue massage isn't for all. However it can be extremely relaxing. If you're experiencing discomfort during a massage you might want to consult a physician before you attempt this type of massage.
Another method to get massages is to include time in your schedule. It's best to avoid scheduling an important presentation, a birthday party, or a three-hour drive to visit your ex-husband. After you've had a massage, be sure you take some time to relax and recharge. It's like cooling down after a workout: after your massage is finished, you will want to find a quiet and comfortable space to relax. During this time, you can lie down or take a shower.
Deep tissue massage
