Anxiety disorder can range from ‘Generalized Anxiety Disorder’ to ‘Panic Disorder’ and includes sudden fear, trembling, heart palpitations, sweating, and shaking. People with anxiety disorder must see a neurologist if they are getting panic attacks. Even to reduce the anxiety in the long-term, opt for meditation and talk therapy. Moreover, people can engage in healthy distractions, breathe and move around, and accept themselves.
