The human body is always changing periodically according to the impact of various conditions &factors including natural as well as artificial conditions. The human body goes from several changes over the years, these changes might affect positively as well as negatively no matter its men or women our health cycle gets affected in many ways.
According to some health experts, the women's health cycle is a bit unpredictable & complex over men's health cycle because of some extreme conditions involved in women's life cycles. From pregnancy to menstrual flow to aging thee condition liable to disturb overall health, other condition such as:
complication during pregnancy
Being overweight
side-effects of vaginal tightening surgeries
Hormonal changes, etc.
These above-stated factors mainly affect intimate health or vaginal health, eventually, overall health as vaginal health considered as 1/3rd of the overall health cycle. The internal factors such as pelvic floor & Ph level are the most key factors of a healthy vagina, maintaining the ph level &strength of pelvic floor muscles.
According to some gynecologists, the scale is between 3.4 to 4.5 scale. The strengthening pelvic muscles provide strong control over bowel, bladder & uterus, which control over urinary leakage and incontinence. Adopting proper stretch exercise, diet, and proper hygiene we can bring back the elasticity & strengthen pelvic muscles naturally & reverse the elasticity of the vagina.
Practice safer intercourse
Regular check-ups with Gynecologist
Kegel exercise
Keeping your Vagina clean with warm water
Avoid your douches, chemically made products, etc.
Use natural & Herbal v tight gel products
Pelvic stretch exercise
Go with cotton
Add Yogurt to meal
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