Yoga Asana - Sanskar Yogashala - Yoga School in Rishikesh India
Well, this one is going to be both interesting and action-packed as we try tounderstand it since writing more and more on this topic doesn’t end. The heartand core of the yogic practice which we know today, no wonder streets, facebookwalls and every corner which has heard the name of yoga has an imprint of thispart of the yogic routine. Asanas are postures, simply speaking taking yourphysical body and trying to manipulate and put it into various ways here andthere is what an asana is. Twisting, laying down, standing, bending, etc. Etcwhatever possible motion your body can do is combined to form a specificposture and then you stay or try holding it feeling both stable and peaceful atthe same time.
From the perspective of the practitioner that is what a posture would look andfeel like. This way we have not hundreds and thousands of postures (new onesbeing developed by curious practitioners as well), and while it is both achallenging and physically vitalizing part of the yogic practice don’t think itis a meager one , it is one of the most in-depth and essential routines whichis the reason that most of the scriptures deal with this topic in pages andpages. Asana may seem like static gymnastics and acrobatics but is way deeper.The Hath-yoga (one of the yogic traditions) attributes postures for activatingthe dormant vital chakras or energy centers of the body. They carry immensephysical benefits ranging from weight-loss, flexibility, immunity, calmness,lightness of body and good sleep and overall health. They go on furtherintegrating your mind to the body since staying or maintaining a posture withease and peace is possible only when the mind is actively involved in doing sowith the proper realization of the same and with proper breathing as well. Oncepurification of the body is complete the practice takes on the part of asanasand hence the practice mainly covers a range of postures in which the body isput into.
Yoga in Rishikesh India
Sanskar Yogashala is one of the Traditional Yoga School in RishikeshIndia whichmasters in certified courses of 100 Hours Yoga Teacher Training Course inRishikesh India, 200 Hours Yoga TeacherTraining Course in Rishikesh India, 300 hours Yoga Teacher Training Course inRishikesh India and500 hours Yoga Teacher Training in Rishikesh India. Sanskar Yogashalaoffers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC inRishikesh and Kundalini Yoga TeacherTraining Course in Rishikesh India. Join now Best Yoga Teacher Training Course inRishikesh India.
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