In a recent study, researchers researched more than 8000 people and concluded that people with genetic abilities suffer from depression in less than two years. But people who increased their physical activities at the beginning of the study were less likely to develop depression. The researchers concluded that increased levels of physical activity prevented depression in all individuals. It should be noted that EMS workout, which is growing in modern countries,has eliminated the lack of physical activities and time constraints.
Physical activities can prevent and improve several health problems, such as diabetes and high blood pressure. Research on depression, anxiety, and physical activity proved that the psychological and physical benefits of physical activity could reduce depression and improve mood.
Research shows that strenuous exercise, including aerobic exercise, dance, and kickboxing and light activities such as yoga and stretching, can reduce the risk of depression. It may be interesting to know that women experience depression about twice as often as men. A study published in the Journal of Depression and Anxiety on November 5 shows that exercising four hours a week reduces the risk of depression by 17%."Our results show that genes have little effect on depression, and exercise can counteract the potential for gene depression," says Carmel Choi, a leading psychologist at Massachusetts General Hospital. On average, about 35 minutes of physical activity a day can prevent depression and anxiety. "As you know,depression is one of the leading global disabilities, so increasing physical activity can avoid this problem.
"The severity of depression and anxiety in the world emphasizes the need to use effective strategies,"says Choi. A professional personal trainer can recommend ways to increase physical activity so patients with a family history of depression can easily prevent the risk of this disease. Physical activities make you feel good because when you are exercising chemicals like endorphins and serotonin release in your body and they can improve your mood. Regular exercise can reduce the risk factors of mental health conditions like depression and anxiety. It should be considered that exercising helps with recovery from mental health problems.
As you know, your mind feels better when your body does. Some chemicals that act as natural painkillers are produced in the brain with physical activities, and also they improve the ability to sleep,which can reduce stress. About five minutes of aerobic or EMS training can begin to stimulate anti-anxiety effects.
Regular exercise, a balanced diet, and plenty of sleep are great places to start to train your brain to be less anxious. These three are in-the-moment tips to help retrain your anxious brain and alleviate anxiety. Consulting a nutritionist in Toronto is essential for having a balanced diet based on the needs of your body. Keep in mind that taking a few deep breaths is one of the simplest ways that you can help your alleviate anxiety.
