5 Health Benefits of Cycling
Modern cyclists are actually quite a diverse group of people. Some individuals hop on their bicycle as an alternative form of transportation while others enjoy long weekend rides with friends and family members. Whatever the case may be, there is no denying that this sport and hobby has some amazing health benefits.
1. Slim Down Your Waistline
For those who are ready to shed some weight and slim their waist, there are few workouts that are as effective as a rigorous ride. In addition to carrying out longer rides as an aerobic exercise, bicycles can also be used as a tool for interval training. Interval training involves short spurts of intense movement followed by almost complete rest. This style of training has been shown to boost one's metabolism for up to 48 hours.
2. Strengthen Your Core
A strong core will provide you with a wide variety of health benefits. In addition to melting away fat, it will also reduce your risk of becoming injured. Arduous rides can quickly build muscles along the thighs, buttocks, stomach, and back. Those who maintain a strong core have a much smaller chance of experiencing common injuries such as sprained joints and ligament tears.
3. Enjoy a Low-Impact Workout
Unlike popular alternatives such as jogging, cycling is a low-impact workout that limits the amount of wear and tears on one's body. cyclists will also be able to avoid other common problems associated with running such as blisters, callouses, and raw skin.
4. Strengthen Your Immune System
Cycling can strengthen your immune system and even protect you against certain forms of cancer. Scientists from Cambridge published a study in the British Journal of Sports Medicine that has shown us regular bike rides actually increases one's, white cell count. These are the cells that fight off everything from cancerous tumors to the common cold.
5. Improve Your Cognitive Health
Regular exercise has been linked with improved cognitive and psychological health. Studies continue to confirm that individuals who carry out at least 150 minutes of exercise per week routinely score higher on cognitive tests. They are also much happier with their life and more content with their circumstances.
These benefits are just the type of the iceberg when it comes to the countless benefits that regular riders are going to enjoy.